When HN users recommended it
2 HN users recommended this between 2021 and 2022, in 2 comments.
20072026
Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.
2 HN users recommended this between 2021 and 2022, in 2 comments.
Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.
I never had it super bad, but I started getting the signs: numbness, strange tingles, shooting pain and got one of these [0] from amz ~$20 (the green one), to help strengthen things and it helped (for me) immensely.
Oh.. I also got a trackball (Logitech MX Ergo Wireless Trackball Mouse).
[0] https://smile.amazon.com/gp/product/B00066D6K4 "TheraBand FlexBar Resistance Bar For Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendonitis "
I just used the TheraBand Flex bar. It's a lot more efficient and I like the explanation for how it works. Basically through eccentric motion, it targets and strengthens the ligaments/tendons by "stretching" them so they're not so tense.
I experienced elbow pain after doing a lot of deadlifts and I assume my tendons couldn't bear the weight, since they take longer to strengthen than muscle tissue.
Fixed it after ~2 weeks of use. Highly recommend.
amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B00066D6K4/ref=asc_df_B00066D6K4/?tag=hyprod-20&linkCode=df0&hvadid=198109692418&hvpos=&hvnetw=g&hvrand=6240534091611235770&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031499&hvtargid=pla-404191336687&th=1