When HN users recommended it
1 HN user recommended this in 2010, in one comment.
20072026
Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.
1 HN user recommended this in 2010, in one comment.
Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.
Another useful thing is http://en.wikipedia.org/wiki/Myofascial_release.
Go pick up the hardest foam roller you can handle and start rolling:
http://www.amazon.com/Foam-Roller-6-x-36/dp/B000Y4W9VA/
It has done wonders for my body.