When HN users recommended it
1 HN user recommended this in 2016, in 2 comments.
20072026
Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.
1 HN user recommended this in 2016, in 2 comments.
Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.
I address this by sticking this light http://www.amazon.com/gp/product/B002WTCHLC 9 inches from my face instead of the prescribed 12 inches for 10,000 lumens, and use it for 40 instead of the normal 30 minutes/day. Inconvenient, but has made major improvements from the (still useful but not as much) Phillips 6x10 array of blue LEDs I started with at 12 inches 3*30 minutes a day. Also helps me wake up in the morning ^_^.
That said, this seems to be right to me, but I could well believe there are people who need 30,000 lumens and therefore have to get more creative.
The goLITE BLU is a serious and very useful mostly conventional light therapy device which helped me go from 7 to 8 hours of sleep, although recently I've found an even more conventional type like this makes an even bigger difference, enough to maybe get off a drug I've been taking for a decade (weasel word "maybe" because I'm off it but still seeing if I can get back to a regular 8 hours): http://www.amazon.com/Carex-Health-Brands-Day-Light-DL2000/d...