When HN users recommended it
1 HN user recommended this in 2025, in 3 comments.
20072026
Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.
1 HN user recommended this in 2025, in 3 comments.
Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.
Here are some of the studies that I have been reading to back up my 'research', but I realized I didn't include anything after, so you are not wrong.
> Study - https://pmc.ncbi.nlm.nih.gov/articles/PMC7995246/ > Study - https://pmc.ncbi.nlm.nih.gov/articles/PMC6309508/
I have some others that I'm reading that I can also share if you are interested.
This is the spirulina I have been taking: https://www.amazon.com/Premium-Chlorella-Spirulina-250-Table...
I started taking it over 8 years ago, took a break for a year, and then restarted by taking 2 doses and another later in the afternoon if I ran earlier. I can sweat heavily and will sweat out amino acids.
Something that has really helped with inflammation and improved my diet is a Spirulina and Chlorella algae supplement. I take it with Metamucil to help with absorption in the intestines as well. If you use the powder version, Metamucil covers up the umami taste, but the tablets are tasteless.
Here are some studies to back it up: - https://pmc.ncbi.nlm.nih.gov/articles/PMC8212205/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC3136577/ - https://doi.org/10.1016/j.jff.2025.106796
This is what I buy from Amazon: https://www.amazon.com/dp/B00FAB10ZI?th=1
Yeah for sure, this is what I buy on Amazon (https://www.amazon.com/dp/B00FAB10ZI) and the dosage depends on what you are experiencing. I was doubling my dosage, but have lowered it back to the recommended dosage on the package (10 pills, they are tiny). I have also taken the powered version but the umami taste is really strong, so I went back to the pill version.
I like to take it with Psyllium Husk Fiber / Metamucil to help increase the fiber in my diet since the higher dosage is like eating a lot of kale at one time, it can move through you super quickly.
Here are some studies that I commented before that I have read that has helped with learning more about the supplements and the dosages depending on what you are experiencing:
- High-dose supplementation of Chlorella and Spirulina increases beneficial gut Bacteria in healthy ICR mice: A 90-day feeding study (https://doi.org/10.1016/j.jff.2025.106796)
- Spirulina in Clinical Practice: Evidence-Based Human Applications (https://pmc.ncbi.nlm.nih.gov/articles/PMC3136577/)
- Effect of spirulina and chlorella alone and combined on the healing process of diabetic wounds: an experimental model of diabetic rats (https://pmc.ncbi.nlm.nih.gov/articles/PMC8212205/)
- Beneficial Effects of Spirulina Consumption on Brain Health ( https://doi.org/10.3390/nu14030676) This is a new study that I found, that I'm going to read, but it shows the impact on neuroinflammation, and from experience the supplement has helped me with inflammation, and why I think it has helped with my ADHD/Anxiety.