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3M Disposable Earplugs For Quiet, Studying & Sleep, 80 Pairs (160 Plugs), Noise Reduction Rating (NRR) 32 dB, Comfortable All Night Long, Light Blue Ear Plugs, Come In Resealable Bag (EPQS-80B-SIOC)

When HN users recommended it

1 HN user recommended this in 2025, in one comment.

20072026

Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.

What HN users said

random3 linked amazon.com View on HN
in The Effect of Noise on Sleep, 2 replies deep

Same thing - I've been adjusting my sleep since first Sleep Cycle came for iPhone. I started with a "smart" alarm and learned alarms are harmful. I didn't need an alarm, I just needed 7-8h of sleep. I was going to bed 1-2AM.

I'm doing all of the above with the following differences:

- I use AirPods pro. They are not that comfortable, but leaving a Audible low in background helps falling asleep and also getting back to sleep rather than picking random problems to solve and eventually waking up. It was "life-saver" when I started my first company before learning to manage stress.

- I used these 3M sleeping ear buds and they were the most confortable https://www.amazon.com/3M-Disposable-Earplugs-Quiet-Sleep/dp...

- Extra pillow over head, helps a lot (I have no idea why)

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