When HN users recommended it
1 HN user recommended this in 2023, in one comment.
20072026
Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.
1 HN user recommended this in 2023, in one comment.
Each tall tick is one HN user's first recommendation. A short tick is the same user again. Click a tick to jump to the comment.
I live in the upper midwest and, like many other places, don't get much light in the winter. I don't get much light in the summer turns out since I'm inside most of the day anyway, but winter feels worse. A couple years ago I was suggested a SAD lamp, and man did it make a difference. What I've learned this year though, is it isn't enough. It's a small square light that sits in the same place and only comes into your eye at a small angle.
Article[0] came up across a feed which was saying the same thing, and I said screw it, and got two 100W LED corn bulbs[1] that the article suggested, and boy did it make a difference. Literally came mid last week, and for the last 4 days, I've had more energy, better sleep, and felt better than I have in months, years even. Incredible difference for $60.
The corn bulbs are just like light bulbs so they fit into the same sockets (some are bigger, but get the ones that say E26). You can also get specific lamps to put them around. I also got some construction string lights[2] and hanging those on my wall. Makes it almost seem like I'm in a museum which is cool too.
My goal is to get some more lights and make my living / office area legit feel like I'm outside on a summer day. I have a lux meter coming today to be able to see and judge intensity. If it's too intense, I can turn them off like I'm going into the shade.
The importance of letting your body know when it's daytime and nighttime, which is talked about in the article, makes all parts of life better. Eat better, more energy to do things, less angry. Part of me disappointed I didn't know this before, but another part glad that I'm catching on now.
[0] https://meaningness.com/sad-light-lumens [1] https://www.amazon.com/dp/B09ZHMD5ZL [2] https://www.amazon.com/dp/B0C5X7XLRQ